Thursday, July 31, 2014
Feeling Pretty Good! Day 1 Post Chemo Round 2
Tuesday, July 29, 2014
The Wigging (a video), and chemo round 2 tomorrow
Wednesday, I will be at the hospital all day. My first appointment for bloodwork is at 9:15am, doctor visit at 10:30, chemo infusion from 11am-probably after 5pm. I plan on doing my ice chips during the infusion. I also decided to follow the research trajectory of Valter Longo at USC and do a water-only fast for 48h before chemo, the day of, and 24h after for 4 days total. It has shown a marked reduction in side effects (esp. nausea and diarreah, to a lesser extent fatigue and oral mucositis). Mixed evidence suggests it might help in cancer cell apoptosis, aka death, including specifically for breast cancer, though maybe not all types of cancers. It won't hurt me, and it maybe will help. Most people (70% of those surveyed) just think it would not be for them. After having experienced round 1, I would do anything to feel better, including only drink water for 4 days straight. If Jesus could do it in the desert for 40 days, surely I can make it for 4.
Other things I have been looking at lately include exercise oncology. It actually may be helpful to do light/moderate activity DURING chemo to help the blood vessels enlargen and better reach the tumor with the chemo. I may walk around the infusion center a little and do some air squats every 15 minutes or so to help. Moderate intensity has a whole new meaning for me these days, especially after I had to nap 4 hours after GI Jane this weekend. Exercise oncology is a brand new, emerging field. Even more so than the nutrition oncology stuff I have been looking at. Still, Duke is studying it. Sloan-Kettering is studying it. More benefits than harm I think. I'm doing it. One of my favorite exercise from a physical therapist whose name I have now forgotten is: "Motion is the lotion of life." Gotta keep on movin'!
Monday, July 28, 2014
Wig debut at work
Today, I did not feel brave. I worried that my wig would immediately show at work. I worried it would rain. I worried the wind would be bad. I worried it was on crooked, or too high or too low. I worried I would not be taken seriously at an important meeting because people would be too distracted by my wig to listen to my words. I spent extra time getting ready and wore a fabulous bright green dress. People whom I did not know commented on my dress. I worried it was because they didn't know what to say about my hair. People I did know commented about my hair, universally liking it. I did not tell my clients (or the Deputy Under Secretary who noticed) that it was a wig. Eventually, I gave up my anxious smile and replaced it with a real one. My wig does look great, and the only people who knew were my dear coworkers whom I told. #WigSuccess
Saturday, July 26, 2014
I am not my hair.
24" donated to Wigs for Kids. Still beautiful. Take that cancer! Thank you to Hans of Eivind and Hans in Georgetown for such an elegant, dignified and fun day. Thank you to my friends and family for loving and supporting me no matter what. I now have 3 wigs, 2 fellow baldies in common, and a lovely hat hand-knit by my aunt. Tough day but a good one. Cried a little last night packing away my blow drier (goodbye old friend, we will meet again someday), but today was all courage and smiles. I even rocked the Miley look for a moment. Video in production, forthcoming. I'm going to the gym tomorrow to attempt GI Jane, 100 burpee pullups. It's time.
Friday, July 25, 2014
Survived the work week, Buzzing hair tomorrow
Lawyer friends! Secret squirrel client is taking the photo. :-) |
Monday, July 21, 2014
First day back at work
Sunday, July 20, 2014
Nurses with paws
Trying to take it easy this Sunday. I go back to work tomorrow.
All my human medical team has been great, but when I was so sick at home the past week, my dogs hardly ever left my side. Love is a powerful medicine. I think they made pretty good nurses.
Holly (6.5), Emma (6.5), and Bo (3.5)
Saturday, July 19, 2014
Bring on the popsicles, mackerel, and protein powder
My taste buds started dying three days ago in a blaze of oral mucositis. When I felt like something was dying in my mouth, I was right. My mouth was dying in my mouth. Taste buds turn over every 10-14 days, so they were on the chemo executioner's list next, I guess.
40% of chemo patients get this. Higher dose chemo makes it more likely. Because I can tolerate solid food and have no ulcers, I'm only Grade 1 on the WHO scale at this time. That's mild. Apparently up to 10% of patients end up at Grade 3 or higher - no solid food!!! That is severe! It could be worse, and I'm so happy it's not. I'm not going to rush out and reach for a hard salty pretzel, but I ate a banana without pain, so that's good.
Sucking on ice chips 30 minutes prior and during the infusion could potentially prevent this. In medical lingo, that's "ice-chip cryotherapy prophylaxis." (And you thought legalese was bad.) It hasn't been studied in my type of chemo specifically, but close enough for me. This page talks about a study in which ice-chip cryotherapy significantly reduced the incidence of severe oral mucositis. Only 14% in the ice-chip group got severe oral mucositis, compared to 74% in the control group. I've had a hankering for popsicles, so I think I will be giving this a try. I really nerded out over this article, which I thought was great. There's also a study that suggests rhodiola algida could help, but I've already been admonished about my previous level of supplement-taking, so I don't think I'll even ask about a new herb. I'm pretty sure I can get away with ice.
The bizarre excessive salivation that showed up around the same time is apparently an unrelated issue; that is actually symptomatic of nausea and at the time, we thought the Zofran was making me bloated because the ovary hyperstimulation nonsense hadn't been figured out yet, so I had no anti nausea meds there for a few days. Oh well, past is past.
Dysgeusia or Alien Taste Buds
Mucositis has been linked to dysgeusia (distorted taste) and hypogeusia
(decreased taste). More medical lingo for you. I definitely have distorted taste. Between 44-76% of chemo patients get one or the other, according to this article. Glutathione helps if you're not on a taxane-based regimine, which I am (docetaxol), so basically I have nothing.
Of the cocktail I'm on, this article suggests carboplatin is the likely culprit behind my weird taste sensations. Supposedly everything becomes metallic and bitter. Makes sense since Carboplatin is made from platinum. I become ever closer to becoming a female super-hero, perhaps a female Wolverine (Wolverine gets his start when his bones are replaced with adamantium, maybe mine begins with platinum. Or maybe it was the titanium clip they left in my breast as a biopsy marker.)
Wolverine's daughter, Wild Thing |
Water tastes completely foul. Cranberry juice tastes kind of like water. A banana feels like a banana should feel, but it actually tastes more like a mushroom. Red meat tastes horrible. Peanut butter tastes like paste. Chocolate was a disappointment. Bread tastes happily like bread. Cucumber tastes kind of right, but not really. I haven't tried everything yet, but I do feel like a toddler learning about solid foods for the first time.
Josh and I went to a Japanese restaurant the other night. They had a bunch of specials on strange vegetables, so I ordered 7 small dishes as my dinner. I had no expectation about what they would taste like, which we thought would help. Japanese gobo was not so bad; eggplant tasted like cat vomit smells. Mackerel with lemon was delicious. Kind of like an unspecified pie, with a crispy flaky sweetness I just couldn't place. It really is that weird.
Today I went and cheered on the CrossFit Balance Capital Affiliate League team, the "Balance Beams." It was amazing to see so many friends, coaches and clients again. (It was a little hard on my self-control not to want to do a work out. I deliberately wore flip flops in an attempt to self-regulate.) One of the girls left me a gift bag that had some protein powder muffins. I tried them tonight - AMAZING. Unbelievably amazing. I cried I was so happy to eat something that tasted so good. I am getting the recipe and making them ALL THE TIME. Also, I was gifted a tub of the Vanilla About Time protein powder by another friend, which I tried later in the evening, and it is DELICIOUS. If all I eat are popsicles, mackerel, and protein powder for the next 16 weeks, I am going to be one lean, cancer-fighting machine!
Today's theme song, Kelly Clarkson's Stronger. I am so glad to have the past week behind me. There were many times when I really thought I wasn't going to to make it, but here I am anyway. I'm feeling better. I am supported by family and friends all over the world and right here in my city who love me, want the best for me, are cheering me on, and are praying for my health. In spite of cancer, I feel so blessed. Perhaps because of cancer, I can see how truly blessed I have always been. To everybody I saw today or in the past few weeks who gave me a hug or a high five or sent me a text or even sent a feel-good thought my way, THANK YOU. It really does help.
What doesn't kill you makes you STRONGER!
Friday, July 18, 2014
I feel SO much better!
Thursday, July 17, 2014
Well, punch me in the ovaries!
Wednesday, July 16, 2014
More of the same, progress questionable
I felt better this morning, but then started getting worse again in the afternoon. I woke up around 11am after the long ER visit, took Miralax, and measured. Only 6" of extra bloat around my waist. I vomited a little, but it wasn't bad, so I let it go without meds. By 2:30pm, the bloat crept back up to 7.5" and I had some Mylanta. By 6pm, after 30 minutes walking to try to improve, it was at 8". Yesterday it was at 8.5", although I did not start measuring at the peak- I only thought of it later. At 6pm, I took more Mylanta and Miralax. At 8pm, still at 8". Around 8.5"/9", I believe I will start vomiting again from the pressure and pain, and I would very much like to avoid that. I tried some buttered prune juice at 8pm, and now I am waiting. Hopefully things go in the right direction.
I feel like I can still smell the horrible chemical odor of the chemo drugs, like they are stuck inside me and I can never escape that hospital scent. I no longer get bitten by insects. I walked through a cloud of gnats on my walk today, and they hastened to get out of my toxic path. This stuff is no joke. Josh still gets bitten. The other weird walk observation was after I smelled someone grilling hamburgers, I wanted one so bad I could cry. My mouth will not stop watering three hours later, so much so I have to spit every 15 minutes not to get sick from swallowing, even 3+ hours later. I have resolved to appreciate every little bite I actually get to eat and enjoy going forward. I miss spicy food and meat. Even water tastes gross now. Someday, it will be normal again! Next July, I want a real picnic to celebrate this being over.
In my internet research trying to figure out how to feel better, I came across these helpful and interesting links:
rocking chair trial - 60 minutes of rocking chair action may help prevent post operative ileus (temporary bowel paralysis after abdominal surgery). I have a glider on the front porch I will be sitting on tonight!
Gastrointestinal Complications - for healthcare professionals, but helps me understand the order of what we are trying and why. If the prune juice doesn't work, I will be trying the magnesium citrate next. It is apparently an unstoppable force, but I am pretty close to doing anything to feel better. It's already in the fridge chilling.
Nausea and Vomiting - also for healthcare professionals. I would rather vomit than feel how I do now. At least I know I can ask for other drugs. Apparently (from other internet sites I read today), Emend has fewer side effects than Zofran, but is expensive and not always covered by insurance. Maybe we can try. I bet Emend is still cheaper than an ER visit. Surely BCBS will understand, and I've been so healthy all these years. I paid my dues.
Constipation Home Remedies - Dr. Bishop did strongly recommend a glass of warm prune juice with a tablespoon of butter. I tried it. Someone else on this page said it took effect within 1 hour. Still waiting and hopeful.
Infographic on What Normal Looks Like - hat tip to Q and the 2013 Magnus Athletes Camp. Just a reminder of how things should be.
If I feel bad in the morning, I am just going to go to Sibley and refuse to leave till I get some help and pass this out of my system. I don't think I can survive the weekend like this. It's been 9 days since I was normal, before all the surgeries and chemo started. The IV drip last night helped. I could hear my insides start to finally gurgle and move, but I think it wasn't enough. I feel like if I could get enough fluid into the upper/middle part of my digestive tract where things are stuck, it might lubricate them enough to get them to work on their own.
This is NOT what I expected to be blogging about, but maybe it will help someone in the future, instead of having to forge new ground like it feels to me right now. Trying to stay positive and have perspective. Anyone else remember the Oregon Trail game? We are pioneering my patient experience here!
Went to the ER, ok now
Last night I started feeling worse. My waist increased to 9" bigger than normal with bloating. The Mylanta was no longer even doing its little bit to help. The salty taste in my mouth became nearly unbearable. I still had yellow, mustardy diarrhea, and I started vomiting again. My heart rate also felt high.
I was really worried the high potassium test was not a lab error since I was getting worse, so I called the doc on call. With a high potassium reading earlier in the day and feeling worse, she told me she couldn't rule out potential heart failure as a risk, and to go in and get retested. I went to the ER at Sibley. Based on my limited prior ER experience, I liked it better than GW (Sibley seemed cleaner, less chaotic) and about the same as INOVA.
The nurses were awesome- Linda, Marta, Janice, and Landis. Linda took my vitals and then took me back. HR 123, BP 118/72.
While they were flushing my port, I vomited. Luckily I had enough time to ask Josh for a container and didn't make a mess.They gave me Reglan to help with nausea. It also makes you sleepy. I stole the pillow Josh had brought for himself while my poor husband tried to sleep in a chair by my bed as the sounds of other people vomiting and moaning filled the ER. I got a whole bag of saline, which really helped. I almost asked for a second, and maybe I should have. They do think I was a bit dehydrated. They also x rayed my abdomen to look for a bowel obstruction. I had a quick call with my Uncle Dan before going into the ER, so I felt ok why they were doing it and that it wouldn't be too much radiation over my reproductive organs.
The x ray showed fluid/gas in the abdominal cavity. Physical examination showed no bowel sounds. Blood work was fine. A little low on sodium, but not way off. Apparently the high potassium can often be caused by lab error when they essentially overshake the sample and the blood cells break apart (hemolysis), spewing their potassium rich contents into the rest of the sample and contaminating it. Whew. No heart failure coming.
The ER doc recommended a liquid only diet and Miralax till things get moving again. The rice I had been eating, along with the rest of the BRAT diet recommended to me for the diarrhea, could be making things worse because it slows things down up top. My heart rate was down to 98 and BP close to the same by the time we left. Still not my normal, but better.
We got home around 3:30am, after walking into the ER just after 11. I got a follow up call today from radiology confirming that it looked like gastroenteritis or ileus, but there was no obstruction.
Nurse Chelsea also called to check in. We talked about the previous evening and the advice given. She thinks my medical oncologist Dr. Smith will want to see me before my next appointment with her for chemo on July 30. Chelsea also offered that we could do an iv drip the day after or two days after if I am feeling bad next time too.
Today, I have mostly slept and finally tried a vanilla Ensure. Not too bad. I am going to be super skinny post chemo if this keeps up. I am hungry and headachey. Trying to drink water. I am only 7" bloated but it is still uncomfortable. No work today obviously. I hope I feel well enough to go tomorrow.
One thing I really appreciated at the ER was as I was walking out, one of the nurses told me, "Make the doctors help you." It was so knowing, sweet, and compassionate. Everyone, even doctors I guess, can get desensitized by routine. It was really helpful to have that nod of confidence in continuing to be an advocate for my own health. Hopefully things continue to improve!
Tuesday, July 15, 2014
Day 4 & 5, the horror
Day 4 post chemo I woke up in pain from extreme bloating. I had very little energy. Nothing seemed to help. I've been trying to walk 10,000 steps a day for some kind of exercise. Less than 3,000 on Day 4 because I was so weak and tired. Gatorade, chicken broth and a little bit of rice was all I had to eat. I switched from Zofran to Ativan at 3pm because they think that might be contributing to bloat. I also tried adding Mylanta, with a little success. I also developed a headache.
Day 5 I woke up in pain and spewed bile from both ends simultaneously. I had some chicken broth and kept it down. I didn't bother with meds. I went in for a sick visit with the nurse practitioner, Dr. Bishop. I don't think they know what to do with me. My potassium levels are high, so she told me she would call in a prescription to bring it down and that it was very important. Josh drove me straight to CVS since I was too weak to drive. The pharmacy said nothing had been called in. It's about 40 minutes in traffic, so plenty of time. I called the office and no one could find her and she hadn't entered the order, so no one else could do it either. The receptionist told me she would have Dr. Bishop call me. She didn't. 90 minutes later I called the other nurse. They had talked about me and decided not to give me the potassium reducer since it would make my other side effects worse. Instead I am supposed to go in tomorrow for more blood work. I have nothing for tonight. I am afraid to take any medicine because it seems to be making it worse. I am feeling pretty frustrated and alone. If I can't tolerate the standard course of chemo they will reduce it, but I feel more sick from the anti nausea meds than anything else. I don't want to take any chances on cancer coming back. Still, I have never felt so sick or weak in my life. I even had to rest on the way from the elevator to office door. My purse feels heavy. I hate this.
Sunday, July 13, 2014
Chemo is like a bad picnic.
I feel like I went to a bad picnic. Where somebody's kid gave me flu, the potato salad sat in the sun a little too long, and I got a little bit sun poisoned and hungover. This post may involve too much information for some sensitive readers, but I feel compelled to record my observations for the sake of science and the benefit of future patients who might read this.
I am three days post chemo round 1 of Taxotere (docetaxol), Carboplatin, Herceptin (trastuzamab), and Perjeta (pertuzamab). I have 5 rounds remaining of the full cocktail, then I drop to 12 rounds of Herceptin only. We wrapped up round 1of the full cocktail around 6pm on Thursday.
The day of, I felt pretty good but noticed some redness in my face, neck, shoulders and arms around 8pm. Like a sunburn.
I woke up in the morning on Friday feeling rough. I took a hot bath and started the anti nausea RX and homeopathic diarrhea meds. I then went to acupuncture for an hour and left feeling a bit more fortified. We added some preventative needles in my hands and feet for possible neuropathy side effects. I slept for an hour with needles vibrating gently under a mild electrical current. It surprised me that I felt so much better when I got up.
I really wanted to go to coach my usual Friday evening CrossFit classes, just to be as normal as possible and be surrounded by friends. I pretty much took it easy till it was time to go and made it through all three classes without having to demo, which I can't since my port side shoulder is out of commission. It was great going, but I think it will be too much in the future for the week of chemo.
I sometimes need to remind myself of what I am going through. I did just go through 20 days of injections to produce hormones that felt like 4 years of periods and a pregnancy in that short time, surgery where my ovaries got jabbed with a needle 29 times, another surgery to stitch a medical device to my pec wall and lace a hose through a central neck vein, oh and then chemo. It was a lot. If I am tired and sore, there is a reason.
Around 9pm on Friday, I felt worse. The sunburn seemed to be getting more intense in my face, neck, and chest, although it had receded on my arms. A lot of associated fatigue. I called the doc on call, who said it was a rare but not life threatening phenomenon where your skin recalls a sunburn from ages ago. Mine was probably April 11 at the MAAC CrossFit competition. I asked if I could take Claritin and she said it wouldn't hurt and it might help with a histamine response. I was also glad because it was time for my Neulasta shot and there is some internet lore going around that it helps prevent bone pain. So much anecdotal evidence it is actually being studied. Glad I knew to ask and had already done my research. I took Claritin and the shot and felt a lot better.
Before bed, I decided to switch from the homeopathic meds, which were mostly working, to 1 tablet of Imodium. Mistake! Things have since gone in the opposite direction, with a lot of pain and bloating, and not enough movement. I keep walking and drinking my ginger tea, so that is helping. I have never really had digestive troubles in my life, so this is all new to me. I would not wish tummy troubles on my worst enemy.
Saturday was not horrible, but I didn't feel good either. I could hold out till about 7.5h before the anti nausea meds, whereas on Friday I wanted them at 7 hours. I am supposed to take them every 8. By Sunday, I slept through the night and made my morning dose at 9h without too much angst, but I just needed to turn the lights out and sleep the rest of the day.
I tried to eat what I could but rarely made it above 1000 calories. I am trying to eat healthy, but I discovered a Reeses Peanut Butter Cup is about the only thing that covers up the chewed up taste of Pepto. Small meals really helped. I am worried about getting enough protein. I may order the Vanilla or Birthday Cake protein powder from About Time. Normally I love chocolate but I think the taste might be too much. Even an apple tasted a bit funky the other day. I would love a leaner body composition out of this, I just don't want to be weak and lose all the muscle strength I worked to gain. Sigh.
I just want to feel good and strong and healthy again. Here's to hoping day 4 is better.
Thursday, July 10, 2014
First day of chemo in the books, hallelujah!
We got to be in the coolest light therapy room. I felt like I was more in a club than a hospital. Bring on the chemo cocktail!
All drugs were administered individually and slowly through my new port, which did not hurt at all: anti nausea, steroids,Taxotere, Carboplatin, Pertuzamab, Herceptin. Only Carboplatin made me slightly nauseous. I brought ginger drops, other candies, and chips, but I hit it on the dot with the tea I brought, Earth Mama Angel Baby Organic Morning Wellness Tea. I had to negotiate vitamins with my oncologist, but I figured if a tea was ok for pregnant ladies it was fine for me. I had nurse Chelsea look at all three types of tea, and she had no complaints or objections.
After it was over, I was very careful about taking my drugs. I feel pretty good. A little queasy but fine. Such a relief to finally have started.
Port installed so I am now part Terminator
A kiss good night and good luck! |
Rollin! |
I've got a ticket to ride! |